“Contrology is the complete coordination of body, mind and spirit. Contrology develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit.” – Return to life through Contrology author Joseph Pilates 1945.
We teach it as it was intended: original exercises, traditional sequencing, authentic Gratz apparatus, one-to-one.
Joe built it as preventative health care — for longevity, not just rehabilitation.
Joe built it as a preventative health care system — for longevity, not just rehabilitation.
Every path into the work starts one-to-one — private 55-minute sessions built entirely around your body. From there, experienced clients can move into self practice and small group sessions, go deeper through workshops, or train to teach through our APEI certification program.
Our instructors were trained directly by Romana Kryzanowska. Joseph Pilates protégé , she dedicated her life to preserving and teaching his original method, through this direct lineage they continue to teach the authentic system.
